Blurb:

This chapter is largely about mentally endeavoring, striving or making an effort to deal with one’s unhelpful and helpful mental arisings. The former include arisen (actual) and unarisen (potential) unwholesome or hindering thoughts and emotions such as desire and doubt. The latter include accepting, nurturing and supportive arisen and unarisen wholesome ones such as good will and generosity. Metaphor, story and exercise are used. It is explained how the effort required of self-liberating speech, action and livelihood is not so much the effort of doing but of not-doing. That is, the effort of letting go. One exercise involves a switch from reacting to an advertisement to the higher level of observing one’s reaction to the advertisement. Another shows how to cultivate a mind of loving-kindness toward others.